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How to Improve Digestion Naturally

Do you or does someone you know have acid reflux, unexplained stomach pain, gas, bloating some of those not so fun things to experience… there are so many digestive conditions now a days.

Hi I’m Doreen Spackman with Live Your Life Naturally, I teach nutrition classes and I’m a health and wellness coach, You're at the right place! to learn “How to improve digestion naturally”

Is your life busy and fast paced? I bet it is… many people are eating a lot of processed food and eating out at fast food places… Often people think it’s saving them time but really think about it…most don’t feel great when they’re done eating and end up with an upset stomach they get headaches have gurgling that is going on in their tummies…you get the idea right?

It affects our mood, how we work… how we interact with people…those are really important things so it really pays to take care of our digestive system.

Here’s one easy way to improve your digestion naturally. This simple drink can be made anytime you need it or you can use it as a preventative too. It only has 3 ingredients… How many ingredients? Yes, 3 ingredients


Raw Honey

The first one is 1 tbsp of Raw Honey - I’m talking about yummy sweet raw honey. You know the kind that if it sits on the counter for a time it goes hard and then you say "Now how in the world am I going to use this. That’s the best kind there is…. It has over 5,000 enzymes, 22 amino acids, 27 minerals, and much, much, more it’s an awesome!..anti-oxidant, natural antiseptic, it’s also Anti-Bacterial, Anti-Viral, Anti-Fungal yes it is amazing!


Raw Unfiltered Organic Apple Cider

1 tbsp of Raw Unfiltered Organic Apple Cider Vinegar - It ‘s a great antibiotic, it’s anti-viral, and anti-fungal, made from fermented, crushed apples that haven’t been treated with toxic pesticides, it’s rich with naturally occurring enzymes and potassium, which helps to control weight and strengthen your immune system along with helping your digestion and ph balance.


Cayenne powder

now if you’re not used to cayenne start off with 1/16 of a tsp. (not a 1/16 of a tbsp ..1/16 of a tsp.) and you can add more… over the next few weeks. It does give a kick and you’ll actually notice a lot of other things in your health improve with cayenne so have some fun with it!


Distilled Water

Add ½ cup very hot distilled water then stir and mix it all together then…you can go ahead and add another ½ cup of room temperature distilled water and enjoy sipping this and watch your digestion improve with every sip! People have even stopped taking their acid reflux medication that they were on for 8 years after doing this for only 2 weeks! And most find relief from other conditions within minutes.


ll35So let’s review the drink:

  • 1 tbsp Raw Honey
  • 1 tbsp Raw Organic Apple Cider Vinegar
  • 1/16-1/8 tsp. Cayenne
  • 1 cup Distilled Water

As a coach and a trainer I know the easier things are the more we’re likely to implement them so I have prepared for you The Top 10 "snacks on the go" with a grocery list and how to prepare them quickly so you can have the nutrition you need for your busy life.

Go ahead and put your name and email above, then, check your inbox and you will have your Top 10 snacks on the go so you can start today! I want you to feel confident in the food you eat and know that you are helping your body have better health now,… so you can get the results you desire!

Talk to you soon,

Have a Happy and Healthy Day!