Grains

Grains are a powerful food. However, many don't realize that there is a healthier way to prepare grains than grinding them into flour. The reason grains are able to be stored for long periods of time is because they are in an acid state. When we grind our grains to make bread, they remain in their acid state, which isn't good for our bodies. A more nutritious way to prepare grains is low-heating or soaking them before use. This allows them to become alkaline and release the enzymes for a real nutrient rich meal. Unlock the nutritional power of grains.