"Love Your Health Today" 5 Easy Steps to Live Happy & Healthy Everyday!

Simple things you can do right now to create the health, confidence, and energy you deserve.

As you listen to this program you will learn...

• The difference betwween eating fruit before or after a meal.
• Oat groats vs. Oat meal
• Simple and complex carbohydrates
• What is the best Fast Food to eat
• Best sources for protein and carbs

...and more

Doreen Spackman is a Master Herbalist and a Natiral Health Coach and has taught many classes from gardening to eating healthy with whole food. She loves gardening, hiking, cooking, camping, staying in shape, and family preparedness. Doreen enjoys sharing her wealth of experience with everyone. Her passion is to help people overcome their health challenges through natural solutions so they can "Live Happy and Healthy Every Day!"